Name: Crispy Turkey Bacon and Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slices Turkey Bacon; 182g Egg Whites; 0.5 cup Low-fat Cottage Cheese; 1.5 tbsp Extra Virgin Olive Oil; 0.5 medium Avocado; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread

Crispy Turkey Bacon and Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Scramble with Cottage Cheese and Sautéed Spinach

Pan-seared egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside crispy turkey bacon and sliced avocado on toasted sprouted bread.

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NUTRITION

Protein

49.2g

Fat

46.1g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

3 slices Turkey Bacon

182g Egg Whites

0.5 cup Low-fat Cottage Cheese

1.5 tbsp Extra Virgin Olive Oil

0.5 medium Avocado

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

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PREPARATION

1
Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the strips are golden and crispy.
2
Remove the bacon from the pan and set aside on a paper towel, then add one tablespoon of olive oil to the same skillet.
3
Sauté the fresh spinach in the olive oil until just wilted, then remove and set aside.
4
In a medium bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.
5
Add the remaining olive oil to the skillet and pour in the egg white mixture, cooking over medium-low heat while stirring gently for a soft scramble.
6
Toast the sprouted grain bread and place it on a plate.
7
Top the toast with the sautéed spinach, the egg white scramble, crispy turkey bacon, and fresh avocado slices.