Name: Seared Salmon Filet with Brown Rice and Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Salmon Fillet; 0.75 cup Cooked Brown Rice; 2 cups Fresh Green Beans; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Filet with Brown Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Brown Rice and Garlic Green Beans

Pan-seared salmon fillet served over a bed of nutty brown rice and garlicky green beans, finished with a squeeze of fresh lemon and a crispy skin.

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NUTRITION

Protein

59.8g

Fat

49.1g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

0.75 cup Cooked Brown Rice

2 cups Fresh Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet completely dry with paper towels and season with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the hot pan and press gently with a spatula for 30 seconds to ensure even contact.
4
Sear the salmon for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 2-3 minutes until desired doneness.
5
Remove the salmon from the pan and let it rest.
6
In the same skillet, add the remaining oil and the green beans, sautéing for 3-4 minutes until bright green and slightly tender.
7
Add the minced garlic to the beans and cook for 1 minute until fragrant.
8
Warm the pre-cooked brown rice and plate it alongside the garlic green beans.
9
Top the rice with the seared salmon and serve immediately with an optional lemon wedge.