Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 ounces boneless skinless chicken breast; 1.5 cups cooked quinoa; 2 cups fresh broccoli florets; 1.5 tablespoons extra virgin olive oil; 1 clove garlic, minced; 1 tablespoon fresh lemon juice; Salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled to juicy perfection, served over a bed of fluffy quinoa and charred roasted broccoli with a smoky finish.

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NUTRITION

Protein

61.9g

Fat

31.4g

Carbs

72.6g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces boneless skinless chicken breast

1.5 cups cooked quinoa

2 cups fresh broccoli florets

1.5 tablespoons extra virgin olive oil

1 clove garlic, minced

1 tablespoon fresh lemon juice

Salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets on the baking sheet with half a tablespoon of olive oil, salt, and pepper.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Whisk together the lemon juice, minced garlic, and another half tablespoon of olive oil in a small bowl.
5
Coat the chicken breast in the lemon-garlic mixture and season with salt and pepper.
6
Grill the chicken over medium-high heat for 6-8 minutes per side until the internal temperature reaches 165°F.
7
While the chicken rests, fluff the warm cooked quinoa with the remaining half tablespoon of olive oil.
8
Slice the grilled chicken and serve immediately alongside the quinoa and roasted broccoli.