Name: Honey-Glazed Ham and Swiss Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Nitrate-free deli ham; 1 oz Swiss cheese; 2 slice Sprouted grain bread; 1 tsp Raw honey; 1 tbsp Dijon mustard; 1 cup Baby arugula; 0.25 tsp Black pepper; 0.5 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Ham and Swiss Sandwich

Nitrate-free ham and Swiss cheese are griddled on sprouted grain bread with a sweet honey-mustard glaze, creating a warm and gooey center.

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NUTRITION

Protein

43.0g

Fat

24.4g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Nitrate-free deli ham

1 oz Swiss cheese

2 slice Sprouted grain bread

1 tsp Raw honey

1 tbsp Dijon mustard

1 cup Baby arugula

0.25 tsp Black pepper

0.5 tsp Extra virgin olive oil

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PREPARATION

1
In a small ramekin, whisk together the raw honey and Dijon mustard until smooth.
2
Lay the sprouted grain bread slices on a clean surface and spread the honey-mustard mixture evenly across one side of each slice.
3
Layer the nitrate-free ham and Swiss cheese onto one slice of bread, then season with black pepper and top with the second slice.
4
Lightly brush the exterior of the sandwich with the extra virgin olive oil.
5
Heat a non-stick skillet over medium-low heat and place the sandwich in the pan.
6
Toast for 3-4 minutes per side, pressing down gently with a spatula, until the bread is golden brown and the cheese is thoroughly melted.
7
Carefully open the sandwich to add the fresh baby arugula before slicing in half and serving immediately.