Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, finished with a dash of cracked black pepper for a silky texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

278kcal
Protein
27.9g
Fat
15.8g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the skillet and sauté for about 1-2 minutes until the leaves are just wilted.

  • 3

    While the spinach cooks, whisk the egg whites and cottage cheese together in a small bowl until thoroughly combined.

  • 4

    Lower the heat slightly and pour the egg white mixture into the skillet over the spinach.

  • 5

    Using a heat-resistant spatula, gently fold and stir the eggs until they are fully set and the cottage cheese has created a creamy consistency.

  • 6

    Remove from heat immediately to prevent overcooking and season with a pinch of sea salt and black pepper.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, finished with a dash of cracked black pepper for a silky texture.

NUTRITION

278kcal
Protein
27.9g
Fat
15.8g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the skillet and sauté for about 1-2 minutes until the leaves are just wilted.

  • 3

    While the spinach cooks, whisk the egg whites and cottage cheese together in a small bowl until thoroughly combined.

  • 4

    Lower the heat slightly and pour the egg white mixture into the skillet over the spinach.

  • 5

    Using a heat-resistant spatula, gently fold and stir the eggs until they are fully set and the cottage cheese has created a creamy consistency.

  • 6

    Remove from heat immediately to prevent overcooking and season with a pinch of sea salt and black pepper.