Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, paired with tender steamed broccoli and a bright squeeze of zesty fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

293kcal
Protein
38.9g
Fat
10.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

2 cups Broccoli Florets

1.5 teaspoons Avocado Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 5 minutes until tender-crisp.

  • 3

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the seared fish alongside the steamed broccoli and finish with a generous squeeze of fresh lemon juice.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, paired with tender steamed broccoli and a bright squeeze of zesty fresh lemon.

NUTRITION

293kcal
Protein
38.9g
Fat
10.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

2 cups Broccoli Florets

1.5 teaspoons Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 5 minutes until tender-crisp.

  • 3

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the seared fish alongside the steamed broccoli and finish with a generous squeeze of fresh lemon juice.