Name: Baked Eggs with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 0.75 cup Liquid egg whites; 1 cup Cherry tomatoes; 1 cup Fresh spinach; 1 oz Feta cheese; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Fresh cherry tomatoes and spinach roasted until bursting, then baked with protein-rich eggs and salty feta for a savory, Mediterranean-inspired meal.

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NUTRITION

Protein

45.6g

Fat

27.1g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.75 cup Liquid egg whites

1 cup Cherry tomatoes

1 cup Fresh spinach

1 oz Feta cheese

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small oven-safe skillet or baking dish, toss the cherry tomatoes and minced garlic with the olive oil.
3
Roast the tomatoes for 10 minutes until they begin to blister and soften.
4
Remove the skillet from the oven and stir in the fresh spinach until it wilts from the residual heat.
5
Pour the liquid egg whites into the skillet around the vegetables, then carefully crack the whole eggs on top.
6
Sprinkle the crumbled feta cheese, dried oregano, sea salt, and black pepper over the eggs.
7
Return the skillet to the oven and bake for 10 to 12 minutes until the egg whites are fully set but the yolks remain jammy.