YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon served over brown rice and steamed green beans, finished with a squeeze of lemon and a sprinkle of flaky sea salt.
INGREDIENTS
6.2 ounces Salmon Fillet
0.4 cup cooked Brown Rice
1.5 cups Green Beans
1 teaspoon Extra Virgin Olive Oil
1 tablespoon Lemon Juice
0.25 teaspoon Sea Salt
0.25 teaspoon Black Pepper
PREPARATION
Rinse the green beans and trim the ends to prepare them for steaming.
Prepare the brown rice according to package instructions or warm up pre-cooked rice.
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy and releases easily from the pan.
Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and reaches your desired level of doneness.
While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 minutes until they are tender-crisp and bright green.
Plate the seared salmon alongside the nutty brown rice and steamed green beans.
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables to brighten the flavors.