Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Fresh Mixed Berries; 1 tablespoon Hemp Hearts; 0.5 tablespoon Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh antioxidant-rich berries, topped with hemp hearts and almonds for a satisfying nutty crunch.

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NUTRITION

Protein

40.8g

Fat

8.2g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

1 tablespoon Hemp Hearts

0.5 tablespoon Slivered Almonds

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl and sprinkle the vanilla protein powder over the top.
2
Whisk vigorously until the powder is fully incorporated and the yogurt becomes light and airy.
3
Rinse the mixed berries and pat them dry with a paper towel to prevent excess moisture.
4
In a clear glass or bowl, spoon in half of the protein-infused yogurt mixture.
5
Top the yogurt with half of the fresh berries.
6
Add the remaining yogurt mixture and the rest of the berries on top.
7
Finish by sprinkling the hemp hearts and slivered almonds over the parfait for a toasted, nutty crunch.