Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 0.25 cup Plain Greek yogurt; 0.5 tbsp Avocado oil mayonnaise; 2 tbsp Buffalo hot sauce; 0.25 cup Celery; 1 tbsp Green onion; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 1 medium Whole wheat tortilla; 1 cup Mixed baby greens; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Shredded chicken tossed in a zesty buffalo-ranch sauce and wrapped in a soft tortilla with crisp celery and fresh greens for a satisfying crunch.

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NUTRITION

Protein

54.5g

Fat

15.2g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

0.25 cup Plain Greek yogurt

0.5 tbsp Avocado oil mayonnaise

2 tbsp Buffalo hot sauce

0.25 cup Celery

1 tbsp Green onion

0.25 tsp Garlic powder

0.25 tsp Dried dill

1 medium Whole wheat tortilla

1 cup Mixed baby greens

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, buffalo hot sauce, garlic powder, and dried dill until the dressing is smooth and well combined.
2
Add the shredded cooked chicken breast, finely diced celery, and sliced green onions to the bowl.
3
Fold the ingredients together until the chicken is thoroughly coated in the creamy buffalo ranch sauce.
4
Season the chicken salad mixture with sea salt and black pepper, adjusting to your preference.
5
Lay the whole wheat tortilla flat on a clean cutting board and layer the mixed baby greens across the center.
6
Scoop the buffalo chicken salad onto the bed of greens in an even line.
7
Fold the left and right sides of the tortilla inward, then roll tightly from the bottom to the top to seal the wrap.
8
Slice the wrap diagonally and serve immediately.