YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet paired with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon and a pinch of flaky sea salt.
INGREDIENTS
6 oz Wild Atlantic Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 tsp Extra Virgin Olive Oil
2 cloves Fresh Garlic
PREPARATION
Rinse the brown rice and cook according to package instructions until tender and fluffy.
Wash and trim the ends of the fresh green beans and finely mince the garlic cloves.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.
Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.
Remove the salmon from the pan and set it aside to rest.
In the same skillet, add the remaining olive oil, green beans, and minced garlic.
Sauté the green beans for 5 to 6 minutes over medium heat until they are tender-crisp and the garlic is fragrant.
Plate the seared salmon alongside the brown rice and garlic green beans, serving immediately.