Name: Hearty Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup nonfat Greek yogurt; 0.5 scoop vanilla protein powder; 0.5 cup fresh blueberries; 0.5 cup fresh raspberries; 1 tbsp hemp hearts; 1 tbsp creamy almond butter; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Berry Yogurt Parfait

Creamy Greek yogurt whisked with vanilla protein and layered with vibrant fresh berries and crunchy hemp hearts for a nutrient-dense start to your day.

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NUTRITION

Protein

58.0g

Fat

13.7g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cup nonfat Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup fresh blueberries

0.5 cup fresh raspberries

1 tbsp hemp hearts

1 tbsp creamy almond butter

0.25 tsp ground cinnamon

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, and ground cinnamon until the mixture is smooth and velvety.
2
Layer half of the protein-infused yogurt into a glass or jar.
3
Add half of the blueberries and raspberries on top of the yogurt layer.
4
Repeat with the remaining yogurt and berries.
5
Drizzle the creamy almond butter over the top and sprinkle with hemp hearts for a satisfying crunch.