Name: Roasted Sweet Potato and Sausage Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey sausage; 1 cup sweet potato; 0.5 cup red bell pepper; 0.5 cup yellow onion; 0.25 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Sausage Hash

Sautéed turkey sausage and roasted sweet potatoes tossed with vibrant bell peppers and onions for a savory, nutrient-dense meal that is incredibly satisfying.

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NUTRITION

Protein

37.8g

Fat

23.6g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

1 cup sweet potato

0.5 cup red bell pepper

0.5 cup yellow onion

0.25 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tbsp fresh parsley

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss diced sweet potatoes with 0.5 tsp olive oil, sea salt, and smoked paprika.
3
Roast sweet potatoes for 20-25 minutes until tender and golden brown.
4
While potatoes roast, heat remaining 0.5 tsp olive oil in a large skillet over medium-high heat.
5
Add ground turkey sausage, breaking it up with a spatula until browned and cooked through.
6
Stir in diced onions and bell peppers, sautéing for 5-7 minutes until softened.
7
Add the roasted sweet potatoes to the skillet and season with garlic powder and black pepper.
8
Toss everything together for 2 minutes to combine flavors, then garnish with fresh parsley.