NUTRITION

SERVINGS

INGREDIENTS

8 oz Salted cod

0.75 cup Cooked white rice

1 tbsp Olive oil

3 cloves Garlic

0.5 cup Onion

0.5 cup Red bell pepper

1 tbsp Fresh parsley

0.25 tsp Black pepper

1 tbsp Lemon juice

PREPARATION

• 1

  Soak the salted cod in cold water for 24 hours, changing the water at least three times to remove excess salt.

• 2

  Drain the cod and place it in a pot of fresh water; bring to a boil and simmer for 15 minutes until tender.

• 3

  Drain the fish, remove any skin or bones, and flake the flesh into bite-sized pieces.

• 4

  In a small pot, combine the cooked white rice with half of the minced garlic and a splash of water; heat through until the garlic is fragrant.

• 5

  Heat the olive oil in a large skillet over medium heat and sauté the onion, bell pepper, and remaining garlic until softened and translucent.

• 6

  Add the flaked cod to the skillet and sauté for 5-7 minutes until the edges are slightly crispy and golden.

• 7

  Season with black pepper and fresh lemon juice, then stir in the fresh parsley.

• 8

  Serve the savory salted cod mixture over the warm garlic rice.