Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted baby spinach, served with fresh avocado for a creamy finish.

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NUTRITION

395kcal
Protein
31.6g
Fat
24.3g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 oz Lean Turkey Sausage, sliced

2 cups Baby Spinach

100g Fresh Avocado, sliced

1 tsp Extra Virgin Olive Oil

0.25 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and stir constantly for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture with a silicone spatula, folding the ingredients together until the egg whites are firm and fully cooked.

  • 6

    Transfer the scramble to a plate and garnish with the sliced fresh avocado.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted baby spinach, served with fresh avocado for a creamy finish.

NUTRITION

395kcal
Protein
31.6g
Fat
24.3g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 oz Lean Turkey Sausage, sliced

2 cups Baby Spinach

100g Fresh Avocado, sliced

1 tsp Extra Virgin Olive Oil

0.25 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and stir constantly for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture with a silicone spatula, folding the ingredients together until the egg whites are firm and fully cooked.

  • 6

    Transfer the scramble to a plate and garnish with the sliced fresh avocado.