Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.65 cup Cooked Quinoa; 1.1 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of Garlic Powder, Salt, and Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli for a delightful smoky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.3g

Fat

13g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.65 cup Cooked Quinoa

1.1 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder, Salt, and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.
3
Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, salt, and pepper.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken rests, fluff the pre-cooked quinoa and warm it if necessary.
6
Slice the chicken and serve it alongside the quinoa and roasted broccoli.