Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.43 cup Cooked Brown Rice; 1 cup Asparagus Spears; 0.5 tsp Olive Oil; 1 tbsp Fresh Lemon Juice; Sea Salt and Black Pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed asparagus, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

42.7g

Fat

28.4g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.43 cup Cooked Brown Rice

1 cup Asparagus Spears

0.5 tsp Olive Oil

1 tbsp Fresh Lemon Juice

Sea Salt and Black Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon cooks, steam the asparagus spears over boiling water for 3 to 5 minutes until tender-crisp and bright green.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the salmon alongside the brown rice and steamed asparagus.
8
Drizzle the fresh lemon juice over the salmon and vegetables before serving.