Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken Breast; 0.54 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 0.75 tbsp Extra Virgin Olive Oil; Salt, pepper, and lemon to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled until juicy and served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

Protein

44.2g

Fat

14.8g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

0.54 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.75 tbsp Extra Virgin Olive Oil

Salt, pepper, and lemon to taste

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a parchment-lined baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with the remaining olive oil, salt, and black pepper.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa and fluff it with a fork, adding a squeeze of fresh lemon if desired.
7
Slice the chicken and serve it over the quinoa alongside the roasted broccoli.