Name: High-Protein Berry & Hemp Heart Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Greek yogurt; 0.5 scoop Vanilla protein powder; 0.5 cup Blueberries; 0.5 cup Strawberries; 0.25 cup Grain-free granola; 1 tbsp Hemp hearts; 0.25 tsp Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry & Hemp Heart Parfait

Creamy Greek yogurt swirled with vanilla protein and layered with vibrant fresh berries and crunchy grain-free granola for a satisfyingly crisp texture.

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NUTRITION

Protein

57.5g

Fat

13.1g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Greek yogurt

0.5 scoop Vanilla protein powder

0.5 cup Blueberries

0.5 cup Strawberries

0.25 cup Grain-free granola

1 tbsp Hemp hearts

0.25 tsp Cinnamon

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PREPARATION

1
In a small bowl, whisk the Greek yogurt, vanilla protein powder, and cinnamon until the mixture is smooth and creamy.
2
Wash and slice the strawberries into bite-sized pieces.
3
In a glass or mason jar, layer half of the protein-boosted yogurt at the bottom.
4
Add a layer of blueberries and sliced strawberries.
5
Add the remaining yogurt mixture on top of the fruit.
6
Top the final yogurt layer with grain-free granola and hemp hearts for a nutty crunch.
7
Serve immediately while the granola is perfectly crisp.