NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Fresh Lemon Juice

PREPARATION

• 1

  Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 3

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.

• 5

  Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

• 6

  While the salmon finishes, heat the remaining half teaspoon of olive oil in a separate small skillet over medium heat.

• 7

  Add the green beans and a splash of water, covering for 2 minutes to steam-soften.

• 8

  Remove the lid, add the minced garlic, and sauté for 1 to 2 minutes until the beans are crisp-tender and the garlic is fragrant.

• 9

  Plate the salmon alongside the brown rice and garlic green beans, drizzling the fresh lemon juice over the fish before serving.