Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 15 grams Vanilla Whey Protein Powder; 1 cup Mixed Berries; 2 teaspoons Chia Seeds; 1 teaspoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Layers of creamy protein-infused Greek yogurt and vibrant mixed berries, topped with crunchy chia seeds and a touch of vanilla for a refreshing, velvety finish.

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NUTRITION

Protein

39.5g

Fat

5.6g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

15 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

2 teaspoons Chia Seeds

1 teaspoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt and vanilla protein powder until the mixture is completely smooth and well combined.
2
Select a glass or mason jar for assembly.
3
Place half of the protein-enriched yogurt at the bottom of the glass.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat the process by adding the remaining yogurt followed by the rest of the berries.
6
Top the parfait with the chia seeds and hemp hearts to add a nutrient-dense crunch.
7
Enjoy immediately or let it sit in the fridge for 15 minutes to allow the chia seeds to swell slightly.