Name: Lemon Herb Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 12 spears asparagus; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Salmon with Asparagus

Salmon fillet roasted with zesty lemon and aromatic herbs alongside crisp-tender asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

43.8g

Fat

18.4g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

12 spears asparagus

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Wash the asparagus and trim off the tough, woody ends before placing the spears on one side of the prepared baking sheet.
3
Pat the salmon fillet dry with a paper towel and place it on the other side of the baking sheet.
4
In a small glass bowl, whisk together the extra virgin olive oil, fresh lemon juice, lemon zest, minced garlic, and dried oregano.
5
Drizzle the lemon-herb mixture evenly over both the salmon fillet and the asparagus spears.
6
Sprinkle the sea salt and black pepper over the entire tray to season.
7
Bake for 12 to 15 minutes, depending on the thickness of the salmon, until the fish flakes easily with a fork and the asparagus is perfectly crisp-tender.
8
Transfer to a plate and serve immediately, optionally garnished with fresh parsley or an extra squeeze of lemon.