Name: Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Low-fat Cottage Cheese (2%); 0.5 cup Mixed Berries; 1 tbsp Slivered Almonds; 1 tbsp Hemp Hearts; 0.25 tsp Ground Cinnamon

Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

Layered low-fat cottage cheese with fresh mixed berries and hemp hearts, topped with golden toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

29.5g

Fat

14g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Low-fat Cottage Cheese (2%)

0.5 cup Mixed Berries

1 tbsp Slivered Almonds

1 tbsp Hemp Hearts

0.25 tsp Ground Cinnamon

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PREPARATION

1
Place the low-fat cottage cheese into a small breakfast bowl or glass jar as the base of your parfait.
2
Wash the mixed berries thoroughly and slice any larger strawberries into bite-sized pieces.
3
Layer the fresh berries directly over the cottage cheese to create a vibrant fruit layer.
4
Sprinkle the hemp hearts and ground cinnamon evenly over the top of the berries.
5
Finish by garnishing with the slivered almonds to add a toasted, nutty texture to every spoonful.