Name: Seared Salmon with Creamy White Bean Mash and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 0.75 cup Cannellini Beans; 1 cup Asparagus; 2 tsp Olive Oil; 2 tbsp Greek Yogurt; 0.5 tbsp Ghee; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Creamy White Bean Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy White Bean Mash and Steamed Asparagus

Pan-seared salmon served over a velvety white bean mash with tender steamed asparagus, finished with a squeeze of bright lemon juice.

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NUTRITION

Protein

49.3g

Fat

27g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.75 cup Cannellini Beans

1 cup Asparagus

2 tsp Olive Oil

2 tbsp Greek Yogurt

0.5 tbsp Ghee

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with salt and pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crisp.
4
Flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque.
5
Steam the asparagus spears in a steamer basket for 4 to 5 minutes until tender-crisp.
6
Rinse the cannellini beans and warm them in a small saucepan with minced garlic and the remaining olive oil.
7
Mash the beans with Greek yogurt and ghee until the mixture reaches a smooth, velvety consistency.
8
Plate the white bean mash, top with the seared salmon and asparagus, and finish with a squeeze of fresh lemon.