NUTRITION

SERVINGS

INGREDIENTS

1.5 large organic chicken sausages

0.13 cup sprouted yellow cornmeal

1 large egg

2 tbsp non-fat Greek yogurt

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp onion powder

0 tsp avocado oil

0 tsp raw honey

2 whole wooden skewers

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Pat the chicken sausages completely dry with a paper towel and insert a wooden skewer into the end of each link.

• 3

  In a small bowl, whisk together the egg, Greek yogurt, raw honey, and avocado oil until the mixture is smooth.

• 4

  Add the sprouted cornmeal, baking powder, sea salt, and onion powder to the wet ingredients, stirring until a thick batter forms.

• 5

  Transfer the batter into a tall, narrow glass to make the dipping process easier and more even.

• 6

  Dip each sausage into the glass, rotating it to ensure the batter fully coats the meat, then carefully place it on the baking sheet.

• 7

  Bake for 15 to 18 minutes, turning the corn dogs halfway through, until the exterior is firm and lightly browned.

• 8

  Let the corn dogs rest for 2 minutes before serving to allow the coating to set perfectly.