NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

1 cup liquid egg whites

1 cup cherry tomatoes

1 tsp extra virgin olive oil

1 oz feta cheese

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  In a small oven-safe skillet, add the olive oil and cherry tomatoes. Mince the garlic and add it to the skillet.

• 3

  Place the skillet in the oven for 8-10 minutes until the tomatoes begin to burst and soften.

• 4

  While tomatoes roast, whisk the liquid egg whites with sea salt and black pepper in a small bowl.

• 5

  Carefully remove the skillet from the oven and pour the egg whites over the tomatoes.

• 6

  Gently crack the 3 whole eggs onto the surface of the egg white mixture, spacing them evenly.

• 7

  Crumble the feta cheese over the top of the eggs.

• 8

  Return the skillet to the oven and bake for 10-12 minutes, or until the egg whites are set and the whole egg yolks are cooked to your preference.

• 9

  Garnish with freshly chopped basil before serving directly from the skillet.