Spanish Tortilla with Garlic Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spanish Tortilla with Garlic Toast

YOUR SOLIN GENERATED RECIPE

Spanish Tortilla with Garlic Toast

Pan-seared eggs and tender potatoes layered into a golden Spanish tortilla, served with a crisp slice of garlic-rubbed sourdough toast.

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NUTRITION

563kcal
Protein
48.4g
Fat
24.0g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

0.5 medium russet potato

0.25 cup yellow onion

0.5 tsp extra virgin olive oil

1 slice sourdough bread

1 clove garlic

0.5 oz manchego cheese

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Thinly slice the russet potato and yellow onion into uniform pieces.

  • 2

    Heat the extra virgin olive oil in a small non-stick skillet over medium heat.

  • 3

    Sauté the potato and onion until they are tender and the edges become slightly golden.

  • 4

    In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.

  • 5

    Pour the egg mixture over the vegetables in the skillet and reduce the heat to medium-low.

  • 6

    Evenly sprinkle the shredded Manchego cheese over the top and cover the skillet with a lid.

  • 7

    Cook for 5-7 minutes until the edges are set and the center is firm, or finish under a broiler for 1 minute to brown the top.

  • 8

    Toast the sourdough bread until golden, then rub the raw garlic clove across the surface while the bread is still warm.

  • 9

    Slice the tortilla into wedges and serve immediately with the fragrant garlic toast.

Spanish Tortilla with Garlic Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spanish Tortilla with Garlic Toast

YOUR SOLIN GENERATED RECIPE

Spanish Tortilla with Garlic Toast

Pan-seared eggs and tender potatoes layered into a golden Spanish tortilla, served with a crisp slice of garlic-rubbed sourdough toast.

NUTRITION

563kcal
Protein
48.4g
Fat
24.0g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

0.5 medium russet potato

0.25 cup yellow onion

0.5 tsp extra virgin olive oil

1 slice sourdough bread

1 clove garlic

0.5 oz manchego cheese

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Thinly slice the russet potato and yellow onion into uniform pieces.

  • 2

    Heat the extra virgin olive oil in a small non-stick skillet over medium heat.

  • 3

    Sauté the potato and onion until they are tender and the edges become slightly golden.

  • 4

    In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.

  • 5

    Pour the egg mixture over the vegetables in the skillet and reduce the heat to medium-low.

  • 6

    Evenly sprinkle the shredded Manchego cheese over the top and cover the skillet with a lid.

  • 7

    Cook for 5-7 minutes until the edges are set and the center is firm, or finish under a broiler for 1 minute to brown the top.

  • 8

    Toast the sourdough bread until golden, then rub the raw garlic clove across the surface while the bread is still warm.

  • 9

    Slice the tortilla into wedges and serve immediately with the fragrant garlic toast.