Name: Minced Beef and Vegetable Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 0.25 cup Cooked jasmine rice; 1 large Egg; 0.5 cup Green bell pepper; 0.5 cup Carrots; 0.5 cup Cucumber; 0 tsp Avocado oil; 1 tbsp Coconut aminos; 0 tsp Toasted sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Minced Beef and Vegetable Rice Bowl

Minced beef sautéed with crisp bell peppers and carrots, served over fluffy rice with a silky fried egg and refreshing cucumber.

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NUTRITION

Protein

52.0g

Fat

26.0g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.25 cup Cooked jasmine rice

1 large Egg

0.5 cup Green bell pepper

0.5 cup Carrots

0.5 cup Cucumber

0 tsp Avocado oil

1 tbsp Coconut aminos

0 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat.
2
Add the ground beef, sea salt, black pepper, and garlic powder, breaking the meat apart with a spatula until browned and crumbly.
3
Stir in the diced green bell pepper and grated carrots, cooking for 3-4 minutes until the vegetables are tender-crisp.
4
Pour in the coconut aminos and toasted sesame oil, tossing everything together to coat the beef and vegetables evenly.
5
In a separate small non-stick pan, fry the egg to your preference, ideally leaving the yolk slightly runny.
6
Place the cooked rice in a bowl and top with the warm beef and vegetable mixture.
7
Garnish with the fresh sliced cucumber and place the silky fried egg on top before serving.