Name: Teriyaki Chicken and Broccoli Stir-fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Broccoli florets; 1 tbsp Avocado oil; 2 tbsp Coconut aminos; 1 tsp Honey; 1 tsp Toasted sesame oil; 1 clove Garlic; 1 tsp Grated fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-fry

Sautéed chicken breast and crisp broccoli florets tossed in a glossy, ginger-infused coconut aminos glaze for a savory and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.4g

Fat

26.5g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

1 tbsp Avocado oil

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Toasted sesame oil

1 clove Garlic

1 tsp Grated fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into 1-inch cubes and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, honey, toasted sesame oil, minced garlic, and grated ginger.
3
Heat the avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, about 5 to 7 minutes.
5
Add the broccoli florets to the pan with a splash of water, cover, and steam for 2 minutes until bright green and tender-crisp.
6
Remove the lid, pour the sauce over the chicken and broccoli, and toss for 1 minute until the glaze is thick and glossy.
7
Garnish with sesame seeds before serving.