NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 tbsp almond flour

2 tbsp grated parmesan cheese

1 large egg

0.5 cup marinara sauce

1 medium zucchini

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Slice the chicken breast into thin cutlets and pound to an even thickness for uniform cooking.

• 3

  In a shallow bowl, whisk the egg; in a second bowl, combine almond flour, parmesan, garlic powder, oregano, salt, and pepper.

• 4

  Dip each chicken piece into the egg wash, then dredge in the parmesan mixture, pressing firmly to adhere.

• 5

  Place chicken on the baking sheet and bake for 15-18 minutes until the crust is golden and chicken is cooked through.

• 6

  While chicken bakes, spiralize the zucchini into noodles and sauté in a pan with olive oil for 2-3 minutes until just tender.

• 7

  Warm the marinara sauce in a small saucepan over medium-low heat.

• 8

  Plate the zucchini noodles, top with the crispy chicken, and finish with a generous spoonful of warm marinara sauce.