Name: Hearty Sausage and Egg Breakfast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey; 0.5 tsp Dried sage; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil; 0.5 cup Diced bell pepper; 0.25 cup Diced yellow onion; 2 large Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Egg Breakfast Bake

Whisked eggs and savory turkey sausage baked with crisp bell peppers and onions for a satisfyingly golden start to your morning.

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NUTRITION

Protein

52g

Fat

30.9g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

0.5 tsp Dried sage

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

0.5 cup Diced bell pepper

0.25 cup Diced yellow onion

2 large Eggs

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish or ramekin.
2
Heat the olive oil in a skillet over medium heat and add the ground turkey.
3
Season the turkey with the dried sage, garlic powder, onion powder, red pepper flakes, sea salt, and black pepper.
4
Cook the turkey while breaking it into small crumbles until it is fully browned and no longer pink.
5
Stir in the diced bell peppers and onions, cooking for another 3 minutes until the vegetables are slightly tender.
6
Transfer the seasoned turkey and vegetable mixture into the prepared baking dish, spreading it into an even layer.
7
In a separate small bowl, whisk the eggs thoroughly and pour them over the turkey mixture.
8
Place the dish in the oven and bake for 15 to 20 minutes until the eggs are completely set and the edges are slightly browned.