Name: Grilled Chicken and Brown Rice Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 ounce Grilled Chicken Breast; 0.5 cup Brown Rice; 1 cup Broccoli; 0.25 medium Avocado; 1 tablespoon Extra Virgin Olive Oil; 1 teaspoon Lemon Juice; 0.125 teaspoon Sea Salt; 0.125 teaspoon Black Pepper

Grilled Chicken and Brown Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Roasted Broccoli

Grilled chicken and brown rice served with roasted broccoli and fresh avocado, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

14.3g

Fat

21.1g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 ounce Grilled Chicken Breast

0.5 cup Brown Rice

1 cup Broccoli

0.25 medium Avocado

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

0.125 teaspoon Sea Salt

0.125 teaspoon Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F.
2
Toss broccoli florets with half of the olive oil, salt, and pepper.
3
Spread broccoli on a baking sheet and roast until edges are crispy.
4
Season chicken breast with salt and pepper and grill until fully cooked.
5
Slice chicken into a one-ounce portion for the bowl.
6
Assemble the bowl by layering cooked brown rice, roasted broccoli, sliced chicken, and avocado.
7
Drizzle with the remaining olive oil and a squeeze of fresh lemon juice.