Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice and steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

524kcal
Protein
35.6g
Fat
22.3g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender and fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water for 5-7 minutes until vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque.

  • 7

    Plate the salmon with the rice and broccoli, then drizzle with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice and steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

524kcal
Protein
35.6g
Fat
22.3g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender and fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water for 5-7 minutes until vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque.

  • 7

    Plate the salmon with the rice and broccoli, then drizzle with fresh lemon juice before serving.