NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey sausage

1 large Egg

0.5 cup Egg whites

1 cup Fresh spinach

0.75 medium Whole grain tortilla

0.06 whole Avocado

2 tbsp Fresh salsa

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium heat.

• 2

  Add the ground turkey sausage to the skillet, breaking it into small crumbles with a spatula until browned and cooked through.

• 3

  Toss in the fresh spinach and sauté for 1 minute until just wilted.

• 4

  In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper.

• 5

  Pour the egg mixture into the skillet with the sausage and spinach, scrambling gently until the eggs are fluffy and set.

• 6

  Warm the whole grain tortilla in a separate dry pan over low heat for 30 seconds per side until pliable.

• 7

  Spread the mashed avocado onto the center of the tortilla, then layer the egg and sausage scramble on top.

• 8

  Drizzle with fresh salsa, fold in the sides of the tortilla, and roll tightly into a burrito before serving.