Cottage Cheese Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey and Spinach

A protein-packed scramble of fluffy eggs and creamy cottage cheese folded with savory ground turkey and wilted spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

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NUTRITION

386kcal
Protein
34.2g
Fat
23.4g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

2.5 ounces 93% Lean Ground Turkey

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

1/4 cup diced Red Onion

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and ground turkey to the pan, breaking the turkey apart with a spatula until browned and cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 5

    Reduce the skillet heat to medium-low and pour the egg and cottage cheese mixture over the turkey and vegetables.

  • 6

    Gently fold the eggs with a spatula, cooking slowly until they are set but still maintain a creamy texture.

  • 7

    Season with a pinch of sea salt, black pepper, and red pepper flakes if desired before serving warm.

Cottage Cheese Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey and Spinach

A protein-packed scramble of fluffy eggs and creamy cottage cheese folded with savory ground turkey and wilted spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

NUTRITION

386kcal
Protein
34.2g
Fat
23.4g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

2.5 ounces 93% Lean Ground Turkey

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

1/4 cup diced Red Onion

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and ground turkey to the pan, breaking the turkey apart with a spatula until browned and cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 5

    Reduce the skillet heat to medium-low and pour the egg and cottage cheese mixture over the turkey and vegetables.

  • 6

    Gently fold the eggs with a spatula, cooking slowly until they are set but still maintain a creamy texture.

  • 7

    Season with a pinch of sea salt, black pepper, and red pepper flakes if desired before serving warm.