Name: Sheet Pan Chicken with Roasted Capsicum
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium red capsicum; 1 medium yellow capsicum; 0.5 medium red onion; 1 medium sweet potato; 1 tbsp extra virgin olive oil; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Chicken with Roasted Capsicum

Tender chicken breast and vibrant capsicum roasted together with aromatic spices for a smoky, caramelized finish.

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NUTRITION

Protein

37.8g

Fat

18.1g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium red capsicum

1 medium yellow capsicum

0.5 medium red onion

1 medium sweet potato

1 tbsp extra virgin olive oil

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Chop the sweet potato into 1/2-inch cubes and slice the capsicums and red onion into 1-inch strips.
3
Slice the chicken breast into even 1-inch strips to ensure uniform cooking.
4
Place the chicken, sweet potato, capsicums, and onion onto the prepared sheet pan.
5
Drizzle with extra virgin olive oil and sprinkle with smoked paprika, garlic powder, sea salt, black pepper, and dried oregano.
6
Toss everything together until well-coated, then spread into a single layer.
7
Roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred.
8
Garnish with freshly chopped parsley before serving.