Name: Seared Salmon with Garlic Spinach and Herb Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon Fillet; 1.25 cups cooked Brown Rice; 3 cups fresh Spinach; 1.5 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 2 tbsp fresh Parsley, chopped

Seared Salmon with Garlic Spinach and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Herb Brown Rice

Pan-seared salmon fillet paired with garlic-sautéed spinach and fluffy herb-infused brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

34.3g

Fat

37.7g

Carbs

61.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1.25 cups cooked Brown Rice

3 cups fresh Spinach

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

2 tbsp fresh Parsley, chopped

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PREPARATION

1
Prepare the brown rice according to package instructions and toss with fresh chopped parsley once cooked.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat one tablespoon of olive oil in a stainless steel or cast iron skillet over medium-high heat.
4
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145°F.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the remaining half tablespoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
8
Add the fresh spinach to the skillet and toss frequently until just wilted, about 1 to 2 minutes.
9
Plate the herb brown rice alongside the garlic spinach and top with the seared salmon fillet.