Spicy Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Spicy Chicken Breast with Roasted Broccoli and Quinoa

Pan-seared chicken breast rubbed with smoky chili spices, served over fluffy quinoa with charred, tender-crisp roasted broccoli.

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NUTRITION

400kcal
Protein
43.5g
Fat
11.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tsp Chili Powder

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    While the broccoli roasts, rub the chicken breast with the remaining olive oil, chili powder, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Allow the chicken to rest for 3 minutes before slicing.

  • 7

    Serve the spicy sliced chicken over the warm quinoa alongside the roasted broccoli.

Spicy Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Spicy Chicken Breast with Roasted Broccoli and Quinoa

Pan-seared chicken breast rubbed with smoky chili spices, served over fluffy quinoa with charred, tender-crisp roasted broccoli.

NUTRITION

400kcal
Protein
43.5g
Fat
11.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tsp Chili Powder

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    While the broccoli roasts, rub the chicken breast with the remaining olive oil, chili powder, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Allow the chicken to rest for 3 minutes before slicing.

  • 7

    Serve the spicy sliced chicken over the warm quinoa alongside the roasted broccoli.