Grilled Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Asparagus and Brown Rice

Grilled salmon fillet seasoned with lemon and herbs, served over nutty brown rice with a side of tender, snap-perfect steamed asparagus.

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NUTRITION

480kcal
Protein
45.4g
Fat
18.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Brush the salmon fillet with olive oil and season evenly with garlic powder, salt, and pepper.

  • 3

    Place the salmon on the grill and cook for about 4 to 5 minutes per side until it flakes easily with a fork.

  • 4

    While the salmon cooks, steam the asparagus spears over boiling water for 3 to 5 minutes until bright green and tender.

  • 5

    Warm the pre-cooked brown rice in a small pot or microwave until heated through.

  • 6

    Serve the grilled salmon over the rice with the steamed asparagus and a fresh squeeze of lemon juice.

Grilled Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Asparagus and Brown Rice

Grilled salmon fillet seasoned with lemon and herbs, served over nutty brown rice with a side of tender, snap-perfect steamed asparagus.

NUTRITION

480kcal
Protein
45.4g
Fat
18.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Brush the salmon fillet with olive oil and season evenly with garlic powder, salt, and pepper.

  • 3

    Place the salmon on the grill and cook for about 4 to 5 minutes per side until it flakes easily with a fork.

  • 4

    While the salmon cooks, steam the asparagus spears over boiling water for 3 to 5 minutes until bright green and tender.

  • 5

    Warm the pre-cooked brown rice in a small pot or microwave until heated through.

  • 6

    Serve the grilled salmon over the rice with the steamed asparagus and a fresh squeeze of lemon juice.