Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with browned turkey sausage and wilted baby spinach, served with a side of buttery sliced avocado.

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NUTRITION

401kcal
Protein
33.7g
Fat
19.3g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, crumbled

1 cup Baby Spinach

1 teaspoon Olive Oil

1/4 cup Yellow Onion, diced

50 grams Avocado, sliced

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced onion and turkey sausage to the pan, sautéing until the sausage is browned and the onions are soft.

  • 3

    Toss in the baby spinach and cook for about 1 minute until it just begins to wilt.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are firm and fully cooked.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the scramble immediately with the toast and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with browned turkey sausage and wilted baby spinach, served with a side of buttery sliced avocado.

NUTRITION

401kcal
Protein
33.7g
Fat
19.3g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, crumbled

1 cup Baby Spinach

1 teaspoon Olive Oil

1/4 cup Yellow Onion, diced

50 grams Avocado, sliced

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced onion and turkey sausage to the pan, sautéing until the sausage is browned and the onions are soft.

  • 3

    Toss in the baby spinach and cook for about 1 minute until it just begins to wilt.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are firm and fully cooked.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the scramble immediately with the toast and top with fresh avocado slices.