Name: Roasted Red Pepper Hummus with Toasted Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.25 cup Chickpeas; 0.5 cup Roasted red peppers; 0.5 tbsp Tahini; 0.5 tsp Extra virgin olive oil; 1 medium Whole wheat pita; 0.5 tsp Garlic; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Smoked paprika; 0.25 tsp Black pepper

Roasted Red Pepper Hummus with Toasted Pita

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus with Toasted Pita

Grilled chicken breast paired with a velvety roasted red pepper hummus and warm toasted pita for a smoky and satisfying meal.

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NUTRITION

Protein

47.9g

Fat

14.6g

Carbs

56.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.25 cup Chickpeas

0.5 cup Roasted red peppers

0.5 tbsp Tahini

0.5 tsp Extra virgin olive oil

1 medium Whole wheat pita

0.5 tsp Garlic

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Smoked paprika

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast with 0.25 tsp sea salt, 0.25 tsp black pepper, and 0.25 tsp smoked paprika.
2
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken cooks, place 0.25 cup chickpeas, 0.5 cup roasted red peppers, 1 tbsp tahini, 0.5 tsp garlic, 1 tsp lemon juice, and 1 tsp extra virgin olive oil into a food processor.
4
Blend the mixture on high for 1 to 2 minutes until the hummus is completely smooth and velvety.
5
Toast the whole wheat pita in a toaster or oven until warm and slightly crisp, then slice into eight triangles.
6
Slice the grilled chicken into strips and serve on a plate alongside the hummus and toasted pita wedges.