NUTRITION

SERVINGS

INGREDIENTS

8 oz Extra firm tofu

0.25 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 tsp Toasted sesame oil

2 tbsp Tamari

1 tsp Fresh ginger

2 cloves Garlic

1 tbsp Rice vinegar

0.5 tsp Red pepper flakes

0.5 tsp Sesame seeds

PREPARATION

• 1

  Begin by pressing the extra firm tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

• 2

  In a small glass bowl, whisk together the tamari, minced fresh ginger, grated garlic, rice vinegar, and red pepper flakes to create the stir-fry sauce.

• 3

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu cubes to the skillet in a single layer and sear for 3-4 minutes per side until they are golden brown and crispy on all edges.

• 5

  Add the broccoli florets, sliced red bell pepper, and shelled edamame to the skillet with the tofu.

• 6

  Stir-fry the vegetables for 5-6 minutes until the broccoli is tender-bright green and the peppers are slightly softened.

• 7

  Pour the prepared sauce over the tofu and vegetable mixture, tossing continuously for 1-2 minutes until the sauce has thickened and coated everything evenly.

• 8

  Remove from heat and garnish with sesame seeds before serving immediately in a shallow bowl.