Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 0.75 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Tender chicken breast roasted with aromatic garlic and fresh rosemary, served alongside a fluffy sweet potato and crisp broccoli for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

49.8g

Fat

16.2g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

0.75 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Scrub the sweet potato and pierce it several times with a fork, then place it on one side of the pan.
3
Mince the garlic cloves and finely chop the fresh rosemary leaves.
4
In a small bowl, combine 0.25 tbsp of olive oil with the garlic, rosemary, sea salt, and black pepper.
5
Rub the chicken breast thoroughly with the herb mixture and place it on the center of the baking sheet.
6
Toss the broccoli florets with 0.25 tbsp of olive oil and a pinch of salt, then spread them on the remaining space.
7
Roast for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the potato is soft.
8
Slice the chicken and serve alongside the opened sweet potato drizzled with the remaining 0.25 tbsp of olive oil.