Name: Garlic Herb Chicken with Creamy Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Yellow potato; 0.25 cup Plain Greek yogurt; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.5 tsp Dried thyme; 0.5 tsp Dried rosemary; 2 tbsp Low-sodium chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Chicken with Creamy Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Creamy Mashed Potatoes

Pan-seared chicken breast infused with aromatic herbs served over velvety mashed potatoes whipped with tangy Greek yogurt for a rich finish.

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NUTRITION

Protein

53.3g

Fat

16.0g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Yellow potato

0.25 cup Plain Greek yogurt

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Dried thyme

0.5 tsp Dried rosemary

2 tbsp Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Peel and chop the potato into 1-inch cubes, then boil in salted water until tender, about 12-15 minutes.
2
While potatoes boil, season the chicken breast with sea salt, black pepper, dried thyme, and dried rosemary.
3
Heat olive oil in a skillet over medium heat and sear the chicken for 6-7 minutes per side until cooked through and golden.
4
Mince the garlic and add it to the skillet during the last 2 minutes of cooking the chicken to release its aroma.
5
Drain the potatoes and return them to the pot; mash with Greek yogurt and chicken broth until smooth and creamy.
6
Slice the chicken and serve it over the mashed potatoes, drizzling any remaining garlic oil from the pan over the top.