Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.2 ounces Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 2 teaspoons Extra Virgin Olive Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with brown rice and steamed green beans, finished with a bright squeeze of lemon and a touch of flaky sea salt.

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NUTRITION

Protein

23.8g

Fat

20.4g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

3.2 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat the olive oil in a skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
4
Carefully flip the salmon and cook for another 2-3 minutes until the fish is just opaque and flakes easily.
5
Steam the green beans in a steamer basket over boiling water for about 5 minutes until they are vibrant and tender-crisp.
6
Serve the seared salmon over a bed of warm brown rice with the green beans on the side and a fresh squeeze of lemon.