Chicken and Corn Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Corn Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Chicken and Corn Tortilla Bake

Shredded chicken and corn tortilla strips baked in a savory tomato sauce with melted cheddar for a bubbly, protein-packed casserole.

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NUTRITION

504kcal
Protein
54g
Fat
16.2g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium corn tortilla

0.25 cup black beans

0.25 cup tomato sauce

0.25 cup red bell pepper

0.25 cup red onion

0.5 oz sharp cheddar cheese

1 tsp avocado oil

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat oven to 375°F.

  • 2

    Dice the red bell pepper and red onion into small, uniform pieces.

  • 3

    Heat avocado oil in a small skillet over medium heat and sauté the peppers and onions until softened and fragrant.

  • 4

    In a small mixing bowl, combine the cooked shredded chicken breast, black beans, tomato sauce, cumin, garlic powder, salt, and pepper.

  • 5

    Slice the corn tortilla into thin, bite-sized strips.

  • 6

    Fold the sautéed vegetables and half of the tortilla strips into the chicken mixture until well combined.

  • 7

    Transfer the mixture into a small oven-safe baking dish and press down lightly with a spoon.

  • 8

    Top the casserole with the remaining tortilla strips and sprinkle the sharp cheddar cheese evenly over the top.

  • 9

    Bake for 15-20 minutes until the cheese is melted and the edges of the tortillas are golden brown.

Chicken and Corn Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Corn Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Chicken and Corn Tortilla Bake

Shredded chicken and corn tortilla strips baked in a savory tomato sauce with melted cheddar for a bubbly, protein-packed casserole.

NUTRITION

504kcal
Protein
54g
Fat
16.2g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium corn tortilla

0.25 cup black beans

0.25 cup tomato sauce

0.25 cup red bell pepper

0.25 cup red onion

0.5 oz sharp cheddar cheese

1 tsp avocado oil

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat oven to 375°F.

  • 2

    Dice the red bell pepper and red onion into small, uniform pieces.

  • 3

    Heat avocado oil in a small skillet over medium heat and sauté the peppers and onions until softened and fragrant.

  • 4

    In a small mixing bowl, combine the cooked shredded chicken breast, black beans, tomato sauce, cumin, garlic powder, salt, and pepper.

  • 5

    Slice the corn tortilla into thin, bite-sized strips.

  • 6

    Fold the sautéed vegetables and half of the tortilla strips into the chicken mixture until well combined.

  • 7

    Transfer the mixture into a small oven-safe baking dish and press down lightly with a spoon.

  • 8

    Top the casserole with the remaining tortilla strips and sprinkle the sharp cheddar cheese evenly over the top.

  • 9

    Bake for 15-20 minutes until the cheese is melted and the edges of the tortillas are golden brown.