Name: Seared Chicken Breast with Creamy Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 0.5 cup Quinoa; 1.5 cups Broccoli Florets; 2 tbsp Plain Nonfat Greek Yogurt; 2 tsp Avocado Oil; 1 cup Low Sodium Chicken Broth

Seared Chicken Breast with Creamy Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Creamy Quinoa and Steamed Broccoli

Pan-seared chicken breast served over quinoa folded with Greek yogurt and a side of bright, crisp steamed broccoli.

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NUTRITION

Protein

50.4g

Fat

18.6g

Carbs

65.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.5 cup Quinoa

1.5 cups Broccoli Florets

2 tbsp Plain Nonfat Greek Yogurt

2 tsp Avocado Oil

1 cup Low Sodium Chicken Broth

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PREPARATION

1
Rinse the quinoa under cold water and place in a small pot with the chicken broth.
2
Bring the broth to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the liquid is fully absorbed.
3
Season the chicken breast with a pinch of salt and black pepper.
4
Heat the avocado oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Steam the broccoli florets in a steamer basket over boiling water for approximately 5 minutes until they are tender and bright green.
6
Fluff the cooked quinoa with a fork and stir in the Greek yogurt until the texture is creamy and well combined.
7
Slice the seared chicken and serve it over the creamy quinoa with the steamed broccoli on the side.