Name: Grilled Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 3/4 cup cooked Brown Rice; 1 cup fresh Green Beans; 1.5 teaspoons Avocado Oil; 2 cloves Garlic, minced; 1/2 Lemon, juiced; Pinch of Sea Salt and Black Pepper

Grilled Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Garlic Green Beans and Brown Rice

Grilled salmon fillet seasoned with lemon and herbs, served with tender-crisp garlic green beans and a side of nutty brown rice.

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NUTRITION

Protein

52g

Fat

38.7g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

3/4 cup cooked Brown Rice

1 cup fresh Green Beans

1.5 teaspoons Avocado Oil

2 cloves Garlic, minced

1/2 Lemon, juiced

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Preheat a grill or cast-iron grill pan over medium-high heat.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Place the salmon on the grill and cook for 4-5 minutes per side until the internal temperature reaches 145°F and the flesh is opaque and flaky.
5
While the salmon grills, heat the avocado oil in a skillet over medium heat.
6
Add the green beans and sauté for 5-7 minutes until they are tender-crisp and vibrant green.
7
Add the minced garlic to the green beans during the last 60 seconds of cooking, stirring constantly to prevent burning.
8
Plate the grilled salmon alongside the brown rice and garlic green beans.
9
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables before serving.