Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with creamy garlic cauliflower mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

476kcal
Protein
40.3g
Fat
28.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

200g Cauliflower florets

100g Asparagus spears

1 tbsp Ghee

1 tsp Extra virgin olive oil

2 cloves Garlic, minced

1 tbsp Fresh lemon juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the ghee in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for another 3 to 4 minutes until desired doneness.

  • 5

    Steam the asparagus spears for 4 to 5 minutes until they are bright green and tender-crisp.

  • 6

    Drain the steamed cauliflower and transfer to a blender or food processor with the olive oil, minced garlic, and a pinch of salt, then process until smooth and creamy.

  • 7

    Plate the garlic cauliflower mash alongside the steamed asparagus and the seared salmon.

  • 8

    Finish the dish by drizzling the fresh lemon juice over the salmon and vegetables before serving.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with creamy garlic cauliflower mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

476kcal
Protein
40.3g
Fat
28.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

200g Cauliflower florets

100g Asparagus spears

1 tbsp Ghee

1 tsp Extra virgin olive oil

2 cloves Garlic, minced

1 tbsp Fresh lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the ghee in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for another 3 to 4 minutes until desired doneness.

  • 5

    Steam the asparagus spears for 4 to 5 minutes until they are bright green and tender-crisp.

  • 6

    Drain the steamed cauliflower and transfer to a blender or food processor with the olive oil, minced garlic, and a pinch of salt, then process until smooth and creamy.

  • 7

    Plate the garlic cauliflower mash alongside the steamed asparagus and the seared salmon.

  • 8

    Finish the dish by drizzling the fresh lemon juice over the salmon and vegetables before serving.