NUTRITION

SERVINGS

INGREDIENTS

6.5 oz 93% lean ground beef

1 small Whole wheat slider buns whole wheat slider buns

0.25 cup yellow onion

0.25 cup green bell pepper

0.5 cup tomato sauce

0 tsp maple syrup

1 tsp apple cider vinegar

1 tsp yellow mustard

0 tsp olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium heat.

• 2

  Add the diced onion and green bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are softened and fragrant.

• 3

  Add the ground beef to the skillet, breaking it apart with a spatula, and cook until fully browned and no pink remains.

• 4

  Stir in the tomato sauce, maple syrup, apple cider vinegar, yellow mustard, garlic powder, onion powder, sea salt, and black pepper.

• 5

  Reduce the heat to low and simmer the mixture for 10 minutes, stirring occasionally, until the sauce has thickened and the flavors are well combined.

• 6

  While the meat simmers, lightly toast the slider buns in a separate pan or oven until the edges are golden brown.

• 7

  Spoon a generous portion of the sloppy joe mixture onto the bottom half of each toasted bun and top with the other half to serve.